Today I got home from work and was going to make the Juice Master's Lemon, Ginger 'n' Banana Blast smoothie. However (as is so often the case), I was missing a couple of vital ingredients. I made up this little treat instead:
Per person:
Juice:
1 1/2 apples + peel of 1/2 apple (see below)
1/2 orange, peeled (pith left on)
1/2 inch root ginger
Blend in (with a blender):
1 banana
1/2 apple, peeled, cored and chopped
1/2 cup bio-live greek yoghurt
1/2 tbsp manuka honey
Very yummy and satisfying! The honey and yoghurt make you feel like you've had a well-deserved treat after a hard week at work.
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